Tag: stress relief

5 Health Benefits of Massage Therapy

Massage therapy is an alternative form of health care which is sometimes met with skepticism. It’s often assumed that the positive effects from massage come from the placebo effect. Our bodies are created to respond well to massage due to our sensual nature. During massage therapy, it is necessary to plan at least an hour to allow time for conditioning your mind for relaxation. It is advisable to consult a massage therapist before massage therapy session. In the past massage was only known in health improvements. You can explore the many benefits of massage therapy.

Circulatory Issues

There are numerous problems related to circulatory issues such as aching and swelling. Massage helps a lot when these problems occur. This treatment option can be an effective way to work lactic acid from tired and aching muscles. Therapists are trained to apply equal pressure throughout the body on different parts. If you have never had a massage before you may feel a little discomfort. A recent study shows that massage can be applied to people suffering from osteoarthritis of the knee. Participating in a one-hour session was found to reduce both pain and stiffness for these patients. Circulation will improve when gentle kneading of muscles is carried out. In addition, blood flow is increased which in turn aid in healing and eliminating metabolic wastes.

Stress Relieving

If you agree, many of today’s illnesses are as a result of stress-related issues. Massage is known to reduce stress and can help in the building of white blood cells. This pampering treatment is known to make people feel better both emotionally and physically.


There are various issues which can result from improper body alignment. Poor posture can also wreak havoc on internal organs. You can also experience digestive problems as a result of not sitting straight. Painful pressure points and diminished breathing capacity are also known to result from poor posture. After massage therapy, the body will reposition itself naturally to assume the normal posture.

Flexibility Improvements

Massage therapy stimulates the production of natural lubricants between connective tissue which result in easier movements. This will allow a full-range use of motion to complete the highest level.

Boosting Immune System

Massage therapy is known decreasing cortisol hormones which result in a strengthened immune system. This also helps in sickness and disease prevention. The central theme is that it is a natural and drug-free way to stay healthy.

To unlock a healthier, stress-free, and energetic lifestyle you should explore these benefits yourself.